BodyCentric, A fusion of western and eastern philosophies and methodologies
Wellness is "an interactive process of becoming aware of and practicing healthy choices to create a more successful and balanced lifestyle" (DePaul University, 2003)
We facilitate lifestyle change through:
- Personalized fitness
- weight control
- body composition enhancement
- Wellness counseling
- improve over-all lifestyle
- Post rehabilitation
- medical fitness and wellness
How we do it
- Through science, education, and experience
- A fusion of western and eastern philosophies and methodologies
- Modalities include:
- Aqua based conditioning
- Land based conditioning
- Pilates (mat and reformer)
What we deliver
- We are not your cookie cutter personal trainer or wellness coach. We educate, create and facilitate
overall life satisfaction to suit individual needs. - Partnering with diversely educated professionals with 21 years of experience in the the growth of the physical, mental, and spiritual dimension.
- Comprehensive solutions to enhance and balance your life!
- Mentoring—client centered approach. We provide the skills and map, you decide your challenge and direction!
- New life skill sets, positive health behaviors
More than just a fitness plan
BodyCentric helps individuals identify negative behavior and lifestyles choices that lead to significant lifestyle diseases, such as obesity, depression and anxiety. After identification, BodyCentric and its specialists develop and implement the necessary lifestyle skills and behaviors that will positively affect their mental and physical well-being.
We are highly effective with our clients because of our education, experience, commitment to our clients, and a true aptitude in this field.
Contact us directly to schedule an initial consultation and talk about your goals. Our wellbeing profile (PDF) may assist you with assessing or identifying your goals.